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Balance

Balance refers to controlling one's body in space by keeping weight evenly distributed. During a golf swing it is important for a player to remain steady to avoid spraying the ball and hitting off center shots. Because the sweet spot on the golf club is so small and the ball is equally small, golf is a sport that requires tremendous balance to achieve accuracy.

Balance Drills

Balance Tips

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  • Flexibility is Key For Seniors

    For senior golfers, the most important part of fitness is to pay close attention to is flexibility. It seems for nearly everyone over the age of 30 that comes across the lesson tee that there are swing flaws in their motion that relate to stiffness. We all lose balance and flexibility as we age, but we can slow and sometimes even reverse the process if we are diligent about doing the proper exercises. Not only that, but they make us feel better too. Loss of balance and flexibility are leading causes of many swing faults from changes in posture, to lack of coil, to pushing or blocking as we fall off center.

  • Sit Back to Avoid the Shanks

    If you are shanking, wiggle your toes when you set up to make sure you are not leaning in towards the balls of your feet. Getting your weight onto your toes moves you forward and increases your chances of hitting the hosel, which is the cause of a shank. If you can wiggle your toes inside your shoes that means your weight is centered on your feet where it is supposed to be. Focus on staying centered throughout the entire swing as it's easy to start one place and end up in another.

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