My Golf Instructor

Posture

Posture refers to a players' body position at the start of the swing. Establishing good posture and maintaining it throughout the golf swing is an important key for both accuracy and power. Many struggle with good posture in golf because they have poor posture in other parts of their life or have physical limitations. It is important to try to correct these if at all possible so that they player can achieve an ideal starting position especially with a straight spine.

Posture Drills

Posture Tips

(Click on Title or Image to View Larger Photos)

  • Considtency in the Set Up Equals Consistent Strikes

    A consistent set up is crucial to consistent driving. If you play your ball position too far back, you can end up with a push. If you play it too far forward you can end up pulling the shot. Reaching for the ball can cause you to swing back too flat, whereas standing too close can cause you to pick the club up on too steep of a plane. Standing up too tall can also cause a flat backswing, whereas bending over too much can cause your shoulders to rotate on a steep plane. You simply must do the same thing every time in order achieve a consistent and predictable ball flight.

  • Loss of Posture is a Big Problem

    A loss of posture in the golf swing can cause a host of errors. You can see fat shots, thin shots, toed shots, heeled shots and more if your posture changes during the golf swing. This is almost always due to physical issues. A couple of the causes are the inability to create separation between your upper and lower body and lack of flexibility and strength in your glute muscles and your legs. To combat this make sure to get in a good fitness routine targeting your legs, glutes and core muscles that not only includes strengthening, but also stretching.

Pro members get access to over 200 additional tips
Click here to go Pro NOW!

Have a Golf Question?

Get Help from One of the Top Golf Instructors in the Country!

Ask your question now!

Golf Magazine
Receive our FREE Daily Golf Tips of Answers to Other's Questions Share my question
By clicking Ask It Now!, you agree to our Terms of Use and our Privacy Policy.
Who is Maria Palozola?
- Top 50 LPGA Instructors in the World
- A Golf Digest Top 10 Teacher in Illinois
- A Golf Magazine Top Teacher in the Midwest
- More about Maria
- Ask a Golf Question
Golf instruction made simple
Golf Overview
Overall Game
- Getting Started
- Equipment
- Golf Fitness
- Junior Golf
- Mental Game
- Practice
- Rules of Golf
Short Game
- Bunkers
- Chipping
- Pitching
- Putting
Full Swing
- Pre-Swing Fundamentals
- Shot Making
- Diagnosing Problems
- Driving
- Hybrids and Woods
- Irons
Playing Golf
Ball Striking
- Fitness (78)
Basics
- Course Management (82)
- Getting Started in Golf (75)
- Practice (66)
Course Management
- Club Selection (66)
- Equipment (107)
Driving
- Driving (68)
Putting
- Putting (127)
Rules
- Golf Rules (69)
Short Game
- Bump and Run (72)
- Chipping (82)
Problems
Ball Striking
- Chunking (79)
- Distance Control (86)
- Fat Shots (92)
- Flipping (48)
- Poor Accuracy (118)
- Slicing (48)
- Thin Shots (85)
- Topped Shots (52)
Distance
- Lack of Distance (108)
Putting
- Putting Accuracy (72)
Swing Plane
- Blocking (50)
- Inside Out (56)
- Outside In (59)
- Over the Top (49)
- Pulling (54)
- Pushing (66)
- Releasing Early (47)
The Swing
Grip
- Grip (65)
Setup
- Alignment (55)
- Balance (50)
- Ball Position (80)
- Posture (77)
- Setup (117)
Swing Plane
- Backswing (84)
- Controlling Trajectory (47)
- Divot (48)
- Downswing (67)
- Impact (103)
- On Plane (85)
- Path (84)
- Power (71)
- Shaft Plane (63)
- Swing Plane (112)
- Weight Shift (79)
Golf Courses and Driving Ranges
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington, DC
West Virginia
Wisconsin
Wyoming