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One Foot Only


Description: The One Foot Only Drill will teach you how to hit down on the ball, compressing it, getting it to pop up and putting some spin on it.

Summary:
  1. Stand with all your weight on your front foot. Practice standing only on your front foot with your back foot up on the tip toe.
  2. Keeping your weight balanced 100% on your front foot practice hitting down on your chip shots. This will help you create a descending blow.
  3. This will help you to stay on your front foot and hit the shot with a descending blow getting it to pop back up in the air.
  4. Practice the One Foot Only Drill to get efficient at hitting down on your chips keeping your center of gravity still instead of rocking back trying to scoop the shot.
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