My Golf Instructor

Stable Legs Drill


Description: The Stable Legs Drill forces you to maintain a stable lower body throughout your swing and helps eliminate a sway, reverse weight shift and reverse pivot.

Summary:
  1. My favorite drill to get out of a hip sway or reverse pivot. Straddle a stability ball while hitting. Make sure to maintain a good squeeze against it with your knees while you swing. This will ensure that your lower body stays in place.
  2. While your lower body is staying steady make sure to feel like you are loading your upper body away from the target. Your spine should have a slight tilt away from the target with your lower spine being closer to the target than your upper spine.
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