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Stability Ball Drill


Description: The Stability Ball Drill helps you develop tension and a tight coil which will allow you to maximize the distance on your drives.

Summary:
  1. Use a stability ball that forces you into a fairly wide stance. Straddle the ball giving it a good squeeze with your knees to resist hip turn.
  2. Maintain the squeeze and see how far back you can coil your shoulders. The resistance or tightness you feel is power! Like anything else, you may have to start small, but with consistent practice and stretching you should increase your flexibility.
  3. Practicing the Stability Ball Drill will help you think of your body as a rubber band. The tighter you can get yourself to wind up, the faster you are going to release or "snap" through the ball. A tight coil is achieved by maximizing the difference between the amount of your shoulder turn and hip turn.
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