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Bent Over Flyes


Description: Bent Over Flyes help increase your shoulder and upper back strength. This helps add stabilization at the top of your golf swing and helps you reach the height you desire. Strengthening your shoulders (deltoids) with Bent Over Flyes can also help prevent many of the shoulder related injuries that golfers face.

Summary:
  1. To begin, grab dumbbells that are a weight that you can control while maintaining good form. Put your feet about shoulder width apart and bend your knees a bit.
  2. Bow forward from the hips keeping your back straight and lower down as close to where your back is parallel to the ground as you can go. Keeping your elbows flexed, let your arms hang down from your chest.
  3. Keeping your elbows up raise your arms out to the side like you are flying. They should be slightly higher than your shoulders. Slowly lower down to the count of 3 and come up again to the count of 1. Try 3 sets of 6-8 repetitions and work up weight each week or as soon as possible.
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