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Rolling


Description: Rolling is a rather unique exercise based on the principles of primitive movements and the developmental sequence we go through as children when learning how to move. The premise is that if we have not developed these more primitive abilities and movement patterns, it is likely that we are utilizing compensations in our other more complicated movements. This will of course help smooth out the movements of your golf swing and help to eliminate swing compensations.

Summary:
  1. Note that we are going to do this exercise from your back to your belly with one arm and then with one leg. After that we will repeat both on the other side. Next we will do the same from belly to back. This exercise therefore is performed 8 different ways.
  2. To begin this exercise lie flat on your back. Raise up your right arm and keeping it straight roll from your back to your belly.
  3. Next starting on your back again, raise up your right leg and do the same. Repeat these last two steps with your left arm and leg.
  4. To go from belly to back start out lying flat on your belly. Raise your right arm and roll over onto your back.
  5. Next, lay on your belly and raise your right leg and roll onto your back. Repeat the last two steps with your left arm and leg.
  6. Perform 5-6 repetitions with each of the 8 variations. If you are having success completing the exercise you can work up to more reps week after week.
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