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Seated Rows


Description: Seated Rows work your arms (biceps) and almost all the muscles of your back. A strong healthy back is important to golfers to help establish good posture, avoid injury and apply both stability and power to the golf swing.

Summary:
  1. You will need a cable pull to perform this exercise or an exercise band. Sit with your spine straight, but leaning slightly forward. with your knees slightly bent and your feet on the foot rest. Grab the handles.
  2. Pull the cable back by pushing your chest out and pulling your shoulders back. You will have a slight arch to your back. Pull until your hands are at your stomach. They should be about waist high.
  3. Pull back on the count of 1 and slowly return your arms straight to the count of 3. Perform 3 sets of 8-10 repetitions. Gradually increase weight each week if possible.
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