My Golf Instructor

Seated Wall Postures


Description: Seated wall postures are a great postural exercise. They work mainly the back extensors, postural muscles of the trunk, abdominals, hip flexors, and mid scapular muscles . It is also a great way to provide an active stretch for the hamstrings. All of this helps a golfer establish good posture and maintain it throughout the swing.

Summary:
  1. Start by sitting on the floor with your back against the wall and legs as straight as you can get them. Make sure to get yourself into as upright of a posture as you can.
  2. While keeping your lower back attached to the wall pull your middle and upper back off of the wall while maintaining a straight spine.
  3. Do 3 sets of 8-10 repetitions and hold for 30 seconds each. Eventually you should work up to the point where you can hold for 120 seconds.
Who is Maria Palozola?
- Top 50 LPGA Instructors in the World
- A Golf Digest Top 10 Teacher in Illinois
- A Golf Magazine Top Teacher in the Midwest
- More about Maria
- Golf Questions
Golf instruction made simple
Golf Overview
Overall Game
- Getting Started
- Equipment
- Golf Fitness
- Junior Golf
- Mental Game
- Practice
- Rules of Golf
Short Game
- Bunkers
- Chipping
- Pitching
- Putting
Full Swing
- Pre-Swing Fundamentals
- Shot Making
- Diagnosing Problems
- Driving
- Hybrids and Woods
- Irons
Playing Golf
Ball Striking
- Fitness (78)
Basics
- Course Management (82)
- Getting Started in Golf (75)
- Practice (66)
Course Management
- Club Selection (66)
- Equipment (107)
Driving
- Driving (68)
Putting
- Putting (127)
Rules
- Golf Rules (69)
Short Game
- Bump and Run (72)
- Chipping (82)
Problems
Ball Striking
- Chunking (79)
- Distance Control (86)
- Fat Shots (92)
- Flipping (48)
- Poor Accuracy (118)
- Slicing (48)
- Thin Shots (85)
- Topped Shots (52)
Distance
- Lack of Distance (108)
Putting
- Putting Accuracy (72)
Swing Plane
- Blocking (50)
- Inside Out (56)
- Outside In (59)
- Over the Top (49)
- Pulling (54)
- Pushing (66)
- Releasing Early (47)
The Swing
Grip
- Grip (65)
Setup
- Alignment (55)
- Balance (50)
- Ball Position (80)
- Posture (77)
- Setup (117)
Swing Plane
- Backswing (84)
- Controlling Trajectory (47)
- Divot (48)
- Downswing (67)
- Impact (103)
- On Plane (85)
- Path (84)
- Power (71)
- Shaft Plane (63)
- Swing Plane (112)
- Weight Shift (79)