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Stability Ball Drill


Description: The Stability Ball Drill helps ensure you maintain the proper posture and spine tilt throughout your swing.

Summary:
  1. Stand with a stability ball between your rear end and the wall. Note: Either choke up on your club to make sure you don't hit the wall or even just swing with your arms crossed across your chest.
  2. While holding the ball against the wall practice maintaining your posture and spine angle by keeping your rear end back. If the ball drops you know your rear end has come in (pelvic push) and your spine has straightened.
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